Neck Pain

Bad habits can lead to neck pain. For example, you could be in pain from looking down at your phone for too long or you could even have pain from a chronic condition like arthritis. The good news is that our chiropractor at Harrisburg Family Chiropractic in Harrisburg, SD, can help provide you with the right treatment for a neck injury and many other issues. Read on to learn about how to gain neck pain relief. 

Wear Up-to-Date Prescription Glasses

If you wear prescription glasses, not keeping them up-to-date can cause you to lean forward or back to see better. This can cause neck pain and make any neck conditions that you have worse. The good news is that getting the right glasses can help you kick the habit. 

Do Stretches and Exercises

Neck exercises and stretches can help you prevent injury by improving flexibility and strength. Our chiropractor near you can evaluate your condition and pain and the prescribe you a personalized exercise plan. We can teach you the exercises in our office so you know how to do them but afterwards you will be asked to do them at home. Overtime, you will hopefully experience less pain and may even have better posture. 

Avoid Discomfort When Using Devices

You may also get text neck or strain your neck if you bend forward to look closer at your device for hours. You can prevent neck pain by taking regular breaks to do neck stretches and holding your phone up higher when you're texting. You can also make calls using a hands-free headset. 

See Our Chiropractor Near You

If your neck pain persists after you've tried home remedies, seeking professional help could be the answer to your problem. Our chiropractor near you can give you advice about specific neck exercises to do regularly and provide you with treatment if you need it. Seeking professional help can give you peace of mind, so you can move on from worrying about neck pain. 

Get Neck Exercises from a Chiropractor Near You for Neck Pain Relief

Visit our chiropractor at Harrisburg Family Chiropractic in Harrisburg, SD, for neck exercises and relief from your neck injury. Call us at (605) 767-7463 for neck pain relief.